Description

Welcome to your all-in-one checklist! Maybe you have been wanting to start your wellness journey but feel as if you don’t even know where to start. Well, this checklist was created to help you kickstart your journey.

HERE’S WHAT’S INCLUDED
✔️ Gym Bag Essentials Checklist
✔️ Pre-Workout Routine Checklist
✔️ Post-Workout Routine Checklist
✔️ Beginner Yoga Practice Checklist
✔️ Safe Running Checklist
✔️ Choosing A PT Checklist
✔️ Cross-Training Routine Checklist
✔️ Avoiding Fitness Related Injuries
✔️ Stretching Checklist
✔️ Resistance Training Checklist
✔️ Supplement Checklist
✔️ Nutrition Checklist

*ALL FITNESS LEVELS ARE WELCOME
**One-time purchase for lifetime access; you will receive access to your program, & private community immediately upon purchase