26 Jun 2020 Mental Health Check I’ve been seeing a ton of blogs about what white people can do right now to help navigate the tough…
18 Jun 2020 Dear Brown Skin Girl To the brown skin girl reading this, You will encounter many challenges throughout life. They will question your hair. They will…
05 Jan 2020 Forgiveness? Forgiving. It is definitely one of those things that is easier said than done at times. It is difficult to…
07 Dec 2019 The Power of the Mind The Power of the Mind I have always struggled with allowing my mind to take off in drastic directions. It typically…
16 Mar 2019 Authentic Love I was listening to Inia Arie’s Wings of Forgiveness and one of the lines in the song says: the game of…
25 Feb 2019 Check Yourself Before You Wreck Yourself Mental health awareness holds such a negative stigma in today’s society. People tend to look at it as a crutch,…
15 Jan 2019 High Gear Monday – lower body 1. Leg extension 4 x 202. Seated leg presses 5 x 10 3. Seated hamstring curls 4 x 20 4. Seated calf raises…
11 Dec 2018 Revamp and Renew – Week 2 DAY 1 · 20 SQUATS · 20 SECONDPLANL · 15 RUSSIAN TWIST · 30 JUMPING JACKS · 20 CRUNCHES · 16 ALTERNATING LUNGES · 10 HIGH KNEES …
28 Nov 2018 Cupcakes and Love Handles 12 burpees 15 jumping jacks 15 bicycles 15 toes touches 12 dumbbell deadlifts 15 mountain climbers 15 crunches 15 flutter…
12 Sep 2018 #FindYourFitness Working out can be super intimidating when you first get started. Gyms are crowed with people who look as if…
12 Sep 2018 Healthy Living I have always lived an active lifestyle. Growing up I was involved in dance and cheer. Apart from that, I…
