Life 28 Nov 2018 12 Things I Am Thankful For On November 22 My girls – my friends are so amazing. They have been more than a blessing this year and I don’t… Angie K
Life 28 Nov 2018 Fall Must Haves + Guilty Pleasures of the Season Fall must haves + Guilty pleasures of the season I have a love/hate relationship with this time of year. Mainly… Angie K
Workouts 28 Nov 2018 Cupcakes and Love Handles 12 burpees 15 jumping jacks 15 bicycles 15 toes touches 12 dumbbell deadlifts 15 mountain climbers 15 crunches 15 flutter… Angie K
Workouts 28 Nov 2018 Basic Training – Day 5 Set #1 20 push-ups 25 plie squats to calf raises 30 bicycle crunches 1 lap walk or .25 on the… Angie K
Workouts 07 Nov 2018 Tommy Pickles Warm up 1-mile incline walk 15 pull ups The work Dumbbell flat bench press – 3 x 12 Dumbbell overhead… Angie K
Workouts 07 Nov 2018 The GUNS The work 10 pull ups Single arm dumbbell press – 10 Double arm dumbbell press – 5 Plate raise 5… Angie K
Workouts 07 Nov 2018 The Chris Paul *** Use a plate with all exercise The work Reverse lunges – 10 Toe touch crunches – 10 feet together,… Angie K
Workouts 07 Nov 2018 The Battle of Bethany The Work Set #1 15 burpees 20 walking lunges 25 jump squats 30 second plank 30 second run Set #2… Angie K
Workouts 07 Nov 2018 Sandy Cheeks Warmup 15 pull ups 1-mile walk The Work Dumbbell lunges – 3 sets (20,18,15) Seated leg curls – 10 x… Angie K
Workouts 07 Nov 2018 Patrick Star Warmup 3 stair sprints The work 20 bicep curls 30 triceps dips 1-minute plank 30 bent over rows 30 bent… Angie K