15 Jan 2019 High Gear Monday – lower body 1. Leg extension 4 x 202. Seated leg presses 5 x 10 3. Seated hamstring curls 4 x 20 4. Seated calf raises…
11 Dec 2018 Revamp and Renew – Week 2 DAY 1 · 20 SQUATS · 20 SECONDPLANL · 15 RUSSIAN TWIST · 30 JUMPING JACKS · 20 CRUNCHES · 16 ALTERNATING LUNGES · 10 HIGH KNEES …
28 Nov 2018 Cupcakes and Love Handles 12 burpees 15 jumping jacks 15 bicycles 15 toes touches 12 dumbbell deadlifts 15 mountain climbers 15 crunches 15 flutter…
28 Nov 2018 Basic Training – Day 5 Set #1 20 push-ups 25 plie squats to calf raises 30 bicycle crunches 1 lap walk or .25 on the…
07 Nov 2018 Tommy Pickles Warm up 1-mile incline walk 15 pull ups The work Dumbbell flat bench press – 3 x 12 Dumbbell overhead…
07 Nov 2018 The GUNS The work 10 pull ups Single arm dumbbell press – 10 Double arm dumbbell press – 5 Plate raise 5…
07 Nov 2018 The Chris Paul *** Use a plate with all exercise The work Reverse lunges – 10 Toe touch crunches – 10 feet together,…
07 Nov 2018 The Battle of Bethany The Work Set #1 15 burpees 20 walking lunges 25 jump squats 30 second plank 30 second run Set #2…
07 Nov 2018 Sandy Cheeks Warmup 15 pull ups 1-mile walk The Work Dumbbell lunges – 3 sets (20,18,15) Seated leg curls – 10 x…
07 Nov 2018 Patrick Star Warmup 3 stair sprints The work 20 bicep curls 30 triceps dips 1-minute plank 30 bent over rows 30 bent…
07 Nov 2018 FIRE AND ICE The work Set #1 20 pushups 25 plie squats to calf raise 30 bicycle crunches 35 burpees 1 lap walk…
07 Nov 2018 Conscience The Work 25 weighted squats 10 burpees 30 alternating lunges 1-minute plank 20 weighted step-ups with high knees 25 scissors…
07 Nov 2018 Baby Got Back Warm up 1-mile run 15 pull ups The work Back extension – 3 x 15 Barbell deadlift – 3 x…
07 Nov 2018 AB-solutley Perfect The Work 15 straight leg incline sit up 10 reverse sit up on incline 20 elbow plank dips 15 v-sits…
